Wellness
A patroller's health and well-being are crucial in making clear-headed choices on and off the hill. Unfortunately, over time, a patroller is exposed to hundreds of unforeseen events that may impact their health and decision-making.
Wellness balances a person's physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being. Achieving this balance and maintaining a balanced lifestyle helps as a preventative measure for dealing with our traumatic experiences.
As patrollers, we can regain our well-being after traumatic events, maintain optimal health, and achieve a balanced life by implementing coping techniques in this course.
