Part of identifying one's signs and symptoms is to become aware of our feelings. Some of us are not aware of our current mental state as we move throughout our day until we are confronted with challenges that change our state of mind. A proven calibrating technique helps to determine if one is Challenged, Uncertain, and or Ready. It also serves as a transitional tool to determine if a copying technique is useful to reduce the stress level from challenged to uncertain back to green. 

This calibration process is designed to respect one’s privacy. This calibration system can be used by the patroller for self-assessment as well as a patroller assessing a fellow patroller, hill employee, or guest.

Calibration, on a scale from 1 through 10 rate your current feelings.

1 feeling ready and 10 feeling extremely challenged.

Contact info@swprogram.com for coping skill videos, counseling contacts for patrol groups, or individuals, continuing education, and other information on wellness management.

We need your help growing this wellness group. To help or become a Safety & Wellness Peer Support Lead, contact S&W at info@swprogram.com and or call 818-925-5646